Oils

 Oil, be it a fruity olive oil, an aromatic sesame or walnut oil or a mild safflower, peanut or canola oil, gives each type of salad its characteristic aroma and flavour. It also complements or accentuate the taste of the individual ingredients. For  the best results and maximum flavour, always buy the best oil that you have afford. Store oils in tightly sealed bottles in a dark, cool place, but not in the refrigerator. Nut oils have an intense flavour and should be used sparingly. So buy them in small quantities and use them as quickly as possible.

rape seed oil 

A mildly nutty monounsaturated oil that is good in salads and for use as a general cooking oil.

Grape seed oil

This oil varies in taste from delicately dry to mild and fruity. It is rich in the antioxidant vitamin E.

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