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| Salad Combining yogurt lime sauce |
Ingredients Used
1/4 small watermelon (about 1 kg), cutted in cubes
1/2 muskmelon, cubed about 2 1/2 cups)
1/4 honeydew melon, cubed (for about 2 cups)
1 cup of seedless red or green grapes (about 175g)
1/2 small pineapple (500g), cubed
yogurt lime sauce
1 cup of yogurt (about 250g)
2 tablespoons sour cream
2 tablespoons honey
1 tablespoon lime juice
pinch of ground pepper
Making recipe
1 Combine all the melons, grapes and pineapple in a large bowl. Chill, covered, until serving time.
2 To make yogurt lime sauce, combine yogurt, sour cream, honey, lime juice and ginger in a small bowl. Chill, covered, until serving time.
3 Serve fruit salad in individual bowls. After that serve yogurt lime sauce on the side.
Cooking Tips:
The fresh pineapple is not available, then better use 1 cup (about 200g) drained canned pineapple cubes or pieces. (or), replace the pineapple and use two large mangoes, sliced or cubed.
Serves 8
Preparation 30 min
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Contains: 149 cal, 3 g protein, 4 g total fat,
2 g saturated fat, 12 mg cholesterol,
26 g carbohydrate, 3 g fibre
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