Mixed Salad greens with avocado

Salad greens with avocado 

Ingredients: 

1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon Dijon mustard
pinch of salt

- Add 350 g of mixed salad greens, such as iceberg, radicchio, and rocket (arugula)
1 medium red onion, thinly sliced
1 large avocado, peeled and diced


                               
 Health guide

Although creamy tasting avocados are high in fat, it is mostly monounsaturated. This type of fat helps to lower blood levels of low-density lipoprotein - the bad cholesterol.


Making recipe:

1. Whisk oil, lemon juice, mustard, and salt in a serving bowl until combined.

2. Add salad greens and red onion. Toss well to coat with dressing. Add avocado; toss to combine.

serves  4
preparation  5 min
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per serving 810 kilojoules/194 calories, 3 g protein, 19 g total fat,

4g saturated fat, 0 mg cholesterol, 5 g carbohydrate, 3 g fiber.